Is this your year to get healthy? Here’s how nib can help

Each January around the world, thousands of New Year’s resolutions are made with the best intentions.

And while some of us resolve to switch careers or travel more, many of the most popular resolutions are about making healthy lifestyle changes – quit smoking, drink less or lose weight.

And that’s where nib members have a real advantage.

At nib, we’re committed to keeping you at your healthiest all year round, so we offer a number of programs and benefits available to eligible members^* to help keep you on track.

If your resolution is to give up smoking, we want to help you achieve it; that’s why we offer Extras covers that include benefits for nicotine replacement therapies that are ordered by your GP, including gum, patches, inhalers and lozenges. The aim of these therapies is to help you quit by replacing some of the addictive nicotine you’d normally get through a cigarette to help ease the withdrawal symptoms. Discover more about Extras cover with Healthier Lifestyle benefits.

What’s one thing you’ve been meaning to do for your health but keep putting off? Maybe it’s checking your skin, booking a dental appointment, or giving your overall health a little tune-up? Well, now’s the perfect time to tick those off your list!

If you’ve been soaking up the sun with plenty of beach days, now’s the perfect time to start your quick 3-minute skin check survey. It’ll help you learn more about your skin type and give you some handy tips to reduce your skin cancer risk.

With your Extras limits reset, don’t forget to take advantage of No Gap dental checks – now is the perfect opportunity to look after your teeth and make the most of your Extras cover.

And for a full health refresh, complete our free online HealthCheck for personalised insights that’ll help you focus on the areas that need attention. It’s the easiest way to set yourself up for a healthier year ahead!

Related: 7 health checks you can book online today

Are you looking to make this year your healthiest year yet? Check out our range of exciting offers and exclusive discounts through nib Rewards. We’ve partnered with over +100 retailers so you can unlock serious savings on everything from fitness classes to workout gear and nutrition programs. Find out how you can save today.

Did you know that being overweight or obese increases your likelihood of suffering from chronic diseases like heart disease, diabetes, osteoarthritis and respiratory disease? If you’re already living with a condition like this nib may be able to help. 

We offer our Health Management Programs to eligible nib members at no additional cost^* who’ve been diagnosed with, or are at risk of heart disease, type-2 diabetes or respiratory disease.

Perfect for those who struggle to keep motivated and need some extra support, it includes personalised coaching with nutrition, fitness and lifestyle advice. With your coach, you’ll be able to set up your own health goals, get advice on the questions to ask your doctor and guidance on how to maintain your optimal level of health – so you can make long-term changes.

Interested in finding out whether you’re eligible for any of our Health Management Programs, or simply keen to get more information? Visit our Health Management Programs page.

Each additional kilogram you weigh puts two to three times more pressure on your knees. We understand that the discomfort of knee and hip osteoarthritis can be excruciating, so we partner with providers to offer programs aimed to help you better manage your joint pain from the comfort of your own home. Find the right program for you.

We all struggle with our mental health from time to time, but you don't have to do it alone. nib foundation partner, Lifeline, has developed a new online self-help toolkit that provides free access to a range of resources and digital tools to help you keep on top of your mental health.

Trying to improve your mental health by changing your relationship with alcohol? nib foundation partner, Hello Sunday Morning, can help. They offer an online alcohol and wellbeing self-assessment tool to help you understand your drinking habits and take care of your health. The Daybreak app provides the tools you need to change these habits, including free 24/7 digital support and access to an online community of like-minded people.  If you or someone you know needs help, please call:

• Lifeline 13 11 14

• Beyond Blue 1300 22 4636

• Kids Helpline 1800 55 1800

With your nib membership, you're not just setting goals – you're setting yourself up for success. From personalised health insights to discounts on fitness and wellbeing services, your membership gives you access to everything you need to make your health resolutions a reality. Explore your member benefits to learn more. Not an nib member? Join today to unlock the potential of an nib membership.

Please note: The information throughout this article serves as broad information and should not replace any advice you have been given by your medical practitioner.

*Available to eligible nib members who’ve held Hospital Cover for 12 months and served their relevant waiting periods. Additional criteria vary according to each program. Contact us for more information and to confirm your eligibility for a program.