How to stay fit in winter on a budget

Cold temperatures and dark days can make it hard to stay motivated and active in winter, particularly if you are an international student experiencing winter for the first time! 

However, maintaining a regular exercise schedule during the cooler months not only helps you maintain your fitness, it can also be an excellent way to boost your mood and energy levels. 

And…you don’t need to spend all your hard-earned money on gym memberships and exercise classes. With a little creativity, you will find there are lots of ways to prioritise your health without emptying your wallet.  

Let us explore eight affordable ways to stay fit this winter on a student budget. 

If it is too cold to go outside, why not create your own exercise routines at home?  

You can access many free or low-cost workout programs on YouTube and via fitness apps. These make it easy to exercise in the comfort of your living room, with no expensive gym membership or fancy workout gear required! 

As the sun goes down much earlier in winter, we often arrive home from classes or work after dark. This makes it harder for many of us to exercise outdoors.  

If you are at work, try to use your lunch break to your advantage by taking a stroll, even if it is just around the block. If you are on campus, just running between your classes might be enough to keep you fit!  

Many institutions and student accommodation providers around Australia also have their own gyms and may offer cheap deals and discounts for students.  

Did you know you can have endless hours of fun and exercise for the price of one skipping rope?  

Skipping raises your heart rate, challenges your coordination, builds your calf muscles, and improves your overall cardiovascular fitness - if it is good enough for Rocky Balboa, it is good enough for us! 

The cooler temperature does not have to stop you from going outside! Whether it is hiking, trail running, or a walk in the park, you will find plenty of exciting outdoor activities to do over winter. 

Rug up in warm layers, wear comfortable shoes, bring plenty of water and get moving! Not only will getting outside get your heart pumping, but you will even enjoy the mental and physical benefits of being in nature - and it will not cost a cent! 

Community groups offer an amazing range of programs throughout the year to help you keep active and meet new people. Making friends while getting fit? Sounds good to us! 

Check out your local sports clubs and gyms for affordable fitness programs or cheap casual entry. Alternatively, try some group classes or dance lessons, or get a few friends together to play a social sport.  

Rest days are just as important as exercise, and there are plenty of ways to stay warm while you work on your recovery.  

Head down to your local gym or pool to use their sauna, where you can relax while easing muscle soreness and tension. 

If you would rather save some cash, why not enjoy a hot shower at home instead? 

Not only does dancing improve your cardiovascular fitness, but it also uplifts your mood and improves your coordination, making it the perfect way to feel happy and energised during the cold months. 

Look for free dance fitness videos online, where you can follow instructors and learn some choreography, or just throw on your favourite party playlist and have a boogie.  

Love playing sports but hate the chilly weather? Indoor sports might be for you! 

Throw yourself into a new sport or pick up a game you have not tried in a while! Explore the wide range of options, like ice skating, bowling and indoor bouldering, for cheap activities that you can enjoy all year round.  

For nib members, staying fit in winter is even easier! 

Members can access exclusive discounts on fitness classes. Even better, you can even get deals on natural therapies and spa and beauty services.

Staying motivated and active is the key to enjoying the benefits of a fit and energised winter. Visit nib’s The Check Up for more great health and wellness tips. 

Please note: The information throughout this article serves as broad information and should not replace any advice you have been given by your medical practitioner. 

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