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Health Insurance
Two people looking completing their tax online

Can taking out health insurance help you save on tax?

We share all the answers to your concerns and frequently asked questions surrounding health insurance tax in Australia

6 minute read
Managing Health
Younger man getting a vaccination from a nurse in a clinical setting

Everything you need to know about the 2024 flu vaccine 

nib Medical Advisor, Dr Hamish Black, explains why it's important to consider the flu vaccine this year.

5 minute read
Managing Health
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How to increase immunity and avoid the flu this year

Tips to help you avoid the flu.

4 minute read
Managing Health
A father helping his young son blow his nose

How to tell if you have a cold, flu or COVID-19

You wake up feeling under the weather. Could it be the flu, COVID-19, or just a common cold?

4 minute read
Using Health Cover
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Tax time and getting health insurance

Did you know private health insurance can help lower how much tax you pay? While health insurance isn’t tax deductible, there may be tax benefits you can take advantage of when you have private health cover. 

5 minute read

Health Cover

nib Member Benefits
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The benefits of private health insurance

Concierge services and discounts - just to name a few

Read article 6 minute read
Using Health Cover
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17 of the most commonly asked health insurance questions

We answer the most 'Googled' health insurance questions

Read article 20 minute read
Choosing Health Cover
A senior woman on her knee stretching her right arm and left leg out while another woman holds her core

Why do I need private health insurance?

Private health cover helps fill in the gaps Medicare leaves

Read article 6 minute read
Choosing Health Cover
A bearded man sipping a green juice and looking at his laptop

How to compare health insurance to get the most value

Choosing the best policy isn't just about price

Read article 6 minute read
Choosing Health Cover
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5 health insurance questions that could save you money

Get the best value from your cover with our five questions

Read article 3 minute read
Choosing Health Cover
A young man sits on a bench next to his bike and plays on his phone

What is the Medicare Levy Surcharge and do I pay it?

The only Medicare Levy Surcharge guide you'll need

Read article 2 minute read
Using Health Cover
A sick young person using a laptop talk to doctor for a telehealth appointment from the living room in their home.

Understanding telehealth: what is it and how can it help you?

We answer some of the biggest questions about telehealth to help you feel more comfortable using telehealth services.

Read article 4 minute read
Using Health Cover
A person walking through a park looking at their smartphone.

Maximise your health insurance benefits

Get the most bang for your buck from your health cover.

Read article 4 minute read

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Health Cover
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Body

Daily Activity
A woman stretching her upper body out on the floor as she does yoga in her living room

The health benefits of yoga

Yoga is one of the most holistic ways you can exercise

Read article 3 minute read
A young woman in the bathroom looking in the mirror and taking care of her facial skin.

Winter skin care: How to keep your skin healthy and hydrated

Revitalise your skin during winter with our top winter skin care tips.

Read article 3 minute read
Woman sitting in ice bath smiling

Are ice baths and cold water therapy beneficial?

Taking the plunge as we explore cold-water immersion therapy. 

Read article 4 minute read
Daily Activity
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6 easy ways to achieve daily exercise goals

These expert tips will help you get moving every day

Read article 3 minute read
Daily Activity
Woman doing yoga

6 health benefits of exercise you may not know about

Exercise helps more than just your physique.

Read article 6 minute read
Exercise Tips
Two girls with a bike and skateboard talking, leaning on a railing by the beach

How to maintain your fitness routine while travelling

Whether it’s for work or play, travel doesn't have to mean letting your health goals slide.

Read article 10 minute read
Daily Activity
A woman in her 30s wearing a blue stripe shirt with a tattoo on her arm sitting at her laptop in her home office

Your home office set up: How to create a healthy office space

Read article 3 minute read
Exercise Tips
Two women in their 30s wearing grey exercise clothes and doing a barre class together

Common fitness myths debunked

We sort fact from fiction, with help from the expert

Read article 4 minute read

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Body
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Mind

Mental Wellbeing
A young woman resting her face on her palm as she stares out a window

6 ways to get help for mental health – and you won’t have to pay a thing!

Keep on top of your mental health with these free programs

Read article 4 minute read
Sleep
A middle aged man leans his head on his hand as he studies his laptop screen

Wine and coffee: Why this combo is affecting your sleep

Can't sleep? Caffeine and alcohol may be to blame

Read article 4 minute read
Self-improvement
Close-up of someone taking a sip of a latte

The benefits of quitting coffee

Could giving coffee a miss be the key to better health?

Read article 4 minute read
Mental Wellbeing
Woman enjoying sunlight sitting on chair near window at home

Understanding Seasonal Affective Disorder (SAD)

A lot of us feel 'flat' during the cooler months.

Read article 7 minute read
Mental Wellbeing
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7 ways to support a loved one with mental illness

When a loved one is struggling, do you know what to say?

Read article 9 minute read
Sleep
A woman laying in bed staring at her phone above her

Lacking in energy? Your night-time routine could be to blame

Are you doing all the right things, but still feeling tired?

Read article 4 minute read
Sleep
An overhead photo of a person sleeping in a bed with their smartphone on a chair next to them.

How does sleep affect the wellbeing of teenagers?

Experts from Black Dog Institute explain the vital role of sleep in teenagers' health and wellbeing.

Read article 3 minute read
Sleep
A young woman and her dog nap together

12 tips for getting a better night’s sleep

Struggling to get a good night’s sleep? You’re not alone

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Mind
1 / 0

Food

Healthy Eating Tips
Dr Sandro Demaio

What foods are in season in autumn?

Here's what should be on your autumn grocery list.

Read article 2 minute read
Healthy Eating Tips
International student preparing a fresh dinner in her home kitchen

What foods are in season in winter?

Here's what should be on your winter shopping list

Read article 2 minute read
Healthy Eating Tips
International student preparing a fresh dinner in her home kitchen

What foods are in season in winter?

Here's what should be on your winter shopping list

Read article 2 minute read
Healthy Eating Tips
Dr Sandro Demaio

What foods are in season in autumn?

Here's what should be on your autumn grocery list.

Read article 2 minute read
Nutrition
A front on photo of two people preparing meat for a barbecue in a backyard patio

Everything you need to know about high protein food

Learn about the benefits of high protein foods, with expert dietician tips for different dietary preferences and goals.

Read article 4 minute read
Healthy Eating Tips
Two young women smile as they prepare food in the kitchen

How to fuel your body in your 20s, 30s and beyond

Learn how to up your intake of healthy foods on a budget

Read article 5 minute read
Healthy Eating Tips
A group of young blonde children snack on watermelon slices as the sun sets

What fruits & vegetables are in season in summer?

The fruit and vegetables to put on your menu this season

Read article 2 minute read
Healthy Eating Tips
A group of friends in their mid-20s having a bbq outside and sharing food while laughing

How to become a better cook

It’s never too late to learn new cooking techniques!

Read article 4 minute read

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Food
1 / 0

Lifestyle

Managing Health
Man wearing a beanie eats a burger

Are you at risk of heart disease? 12 signs you need to know

We've put togther 12 risk factors for heart disease

Read article 5 minute read
Managing Health
Close up of ibuprofen in one hand and a glass of water in the other

Paracetamol vs ibuprofen: Is there a difference?

What’s the difference and how do you know which one to take?

Read article 6 minute read
Health Checks
Younger man in blue t-shirt sitting in dentist chair having teeth examined by dentist

What to expect from wisdom tooth removal

Answering your queries about wisdom tooth extraction.

Read article 4 minute read
Life
A mother applies sunscreen to her child's face

Sunscreen myths and mistakes

Read this and keep your skin in tip top condition

Read article 11 minute read
Managing Health
A senior man points to his abdomen as he chats to a male doctor

Bowel cancer: How to avoid Australia’s silent killer

The likelihood that you, or someone you love will be affected by bowel cancer is high. Find out how to reduce your risk of bowel cancer.  

Read article 6 minute read
Managing Health
A mum rubs sunscreen on her young daughter's face while on the beach

How to check your skin for skin cancer

Understanding your skin cancer risk factors can pay off

Read article 5 minute read
Life
A person with a disability who is in a wheelchair, looking at the camera and laughing, at a table with a laptop.

A guide to NDIS plan management

nib Thrive supports Australians in managing their NDIS plan budgets through plan management services.

Read article 3 minute read
Managing Health
CBD oil and medicinal cannabis products on a wooden tray, situated on a beige background.

What you need to know about CBD Oil

Dr Hamish Black answers some of your biggest questions about CBD oil.

Read article 3 minute read

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Lifestyle
1 / 0
Health Insurance
Two people looking completing their tax online

Can taking out health insurance help you save on tax?

We share all the answers to your concerns and frequently asked questions surrounding health insurance tax in Australia

Read article 6 minute read
Living in Australia
woman leaning on white wooden table while holding black smartphone

First Look: International Students Review the nib Symptom Checker

Rest easy knowing you’ll be looked after in Australia



Read article 4 minute read
Health Insurance
A young man sits on the floor of his living room in front of his laptop as he talks on the phone

International students: What do I do if I’m taken to hospital?

What would happen if you required emergency treatment?

Read article 5 minute read
1 / 0
A young woman playing netball looks towards the camera smiling

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