![Two people looking completing their tax online Two people looking completing their tax online](https://images.ctfassets.net/hkmafl6harxv/6O3EUni80RmZotBodQgOeR/0378efdd008d1ebf95d115767a853534/Ins_tax.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Can taking out health insurance help you save on tax?
We share all the answers to your concerns and frequently asked questions surrounding health insurance tax in Australia
![Younger man getting a vaccination from a nurse in a clinical setting Younger man getting a vaccination from a nurse in a clinical setting](https://images.ctfassets.net/hkmafl6harxv/564HGf7xauM2YRAVmt2qgX/fabb392573da596f58058142507ff77b/GettyImages-1303314175-960x540-86669e4.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Everything you need to know about the 2024 flu vaccine
nib Medical Advisor, Dr Hamish Black, explains why it's important to consider the flu vaccine this year.
![A middle-aged woman smiles as she high fives someone out of frame A middle-aged woman smiles as she high fives someone out of frame](https://images.ctfassets.net/hkmafl6harxv/6HEfVNmuO6AWYSUt5T2uSm/1cac073ab61908d6b2ad384a27ae4665/feature_image-immunity.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to increase immunity and avoid the flu this year
Tips to help you avoid the flu.
![A father helping his young son blow his nose A father helping his young son blow his nose](https://images.ctfassets.net/hkmafl6harxv/2jNZjy8I0AJPVvXziFq7Kt/3beaaae30ca2c22662ef931b0b14c6d6/family-getting-sick-image1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to tell if you have a cold, flu or COVID-19
You wake up feeling under the weather. Could it be the flu, COVID-19, or just a common cold?
![Happy couple planning and designing their future home Happy couple planning and designing their future home](https://images.ctfassets.net/hkmafl6harxv/40y1pXaePwqXPqWtHMnwDQ/9c36e05b8c22fdda1c8edf55b66a2b87/tax-benefits-private-health-insurance-nib.jpg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
Tax time and getting health insurance
Did you know private health insurance can help lower how much tax you pay? While health insurance isn’t tax deductible, there may be tax benefits you can take advantage of when you have private health cover.
Health Cover
![A young woman smiles as she cuts a capsicum in her kitchen A young woman smiles as she cuts a capsicum in her kitchen](https://images.ctfassets.net/hkmafl6harxv/eQLVl2mmZqB6X7e0c1NSF/e2eb00cf1435b4e48c81099a8da48136/Benefits_of_your_nib_cover_image_3.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The benefits of private health insurance
Concierge services and discounts - just to name a few
![Man and woman sitting around a table laughing Man and woman sitting around a table laughing](https://images.ctfassets.net/hkmafl6harxv/5hQr8VF0ce8uTgcZOcvFA4/b58f8f2b52062b41d7899a371115342f/GettyImages-1371643087-960x540-4d1d0d7.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
17 of the most commonly asked health insurance questions
We answer the most 'Googled' health insurance questions
![A senior woman on her knee stretching her right arm and left leg out while another woman holds her core A senior woman on her knee stretching her right arm and left leg out while another woman holds her core](https://images.ctfassets.net/hkmafl6harxv/18q3vmG6N37qLzSsl5NCUB/74bf6ae39965e5bd6d863a3703db8f8f/Mask_2x.jpg?w=600&h=452&f=center&fit=fill&q=100&fm=avif)
Why do I need private health insurance?
Private health cover helps fill in the gaps Medicare leaves
![A bearded man sipping a green juice and looking at his laptop A bearded man sipping a green juice and looking at his laptop](https://images.ctfassets.net/hkmafl6harxv/KYUkXgpMuAgUsyOs0OwKU/9c549d105670a3ce7e2c6a846d9758a3/Jargon_Bust_960x5404.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to compare health insurance to get the most value
Choosing the best policy isn't just about price
![Two young women laugh as they look at a tablet screen Two young women laugh as they look at a tablet screen](https://images.ctfassets.net/hkmafl6harxv/7PXc6azxhS26qiyu8gWSa/61f246b70d7275f268cac5829a56d63f/nib438702_Social_Posts_02242.jpg?w=600&h=337&f=center&fit=fill&q=100&fm=avif)
5 health insurance questions that could save you money
Get the best value from your cover with our five questions
![A young man sits on a bench next to his bike and plays on his phone A young man sits on a bench next to his bike and plays on his phone](https://images.ctfassets.net/hkmafl6harxv/5DOZqqooc8yUA8KWcS2EIc/e440f47b598be1b51b430a15dd2fdc97/960x540_Switching_02.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What is the Medicare Levy Surcharge and do I pay it?
The only Medicare Levy Surcharge guide you'll need
![A sick young person using a laptop talk to doctor for a telehealth appointment from the living room in their home. A sick young person using a laptop talk to doctor for a telehealth appointment from the living room in their home.](https://images.ctfassets.net/hkmafl6harxv/3fvyY3bVInnwy9Wa5pfsy1/40db7a5ac4c790ac051dc0295ba72643/GettyImages-1403115160.jpeg?w=600&h=316&f=center&fit=fill&q=100&fm=avif)
Understanding telehealth: what is it and how can it help you?
We answer some of the biggest questions about telehealth to help you feel more comfortable using telehealth services.
![A person walking through a park looking at their smartphone. A person walking through a park looking at their smartphone.](https://images.ctfassets.net/hkmafl6harxv/dhuMd1kKeTVtMCoeDY8as/9bb07f4ac92b9eaeabb62c1452d9374f/GettyImages-1297599517.jpeg?w=600&h=401&f=center&fit=fill&q=100&fm=avif)
Maximise your health insurance benefits
Get the most bang for your buck from your health cover.
Read more from
Health CoverBody
![A woman stretching her upper body out on the floor as she does yoga in her living room A woman stretching her upper body out on the floor as she does yoga in her living room](https://images.ctfassets.net/hkmafl6harxv/1yWgAcGQ7ToL8aDnjE0vVE/d264d27887b301c46d10371b76f5576e/Yoga_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The health benefits of yoga
Yoga is one of the most holistic ways you can exercise
![A young woman in the bathroom looking in the mirror and taking care of her facial skin. A young woman in the bathroom looking in the mirror and taking care of her facial skin.](https://images.ctfassets.net/hkmafl6harxv/1sYiLBkvZw3I1NONRaTYcB/d13abbe6193a2046de7109fc2132d8ab/GettyImages-1007733366.jpeg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
Winter skin care: How to keep your skin healthy and hydrated
Revitalise your skin during winter with our top winter skin care tips.
![Woman sitting in ice bath smiling Woman sitting in ice bath smiling](https://images.ctfassets.net/hkmafl6harxv/4rCACPQD4obeIXCuyhyMhF/ea678c1178ec00ae6688323dbb4bd95f/GettyImages-1807711562.jpeg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
Are ice baths and cold water therapy beneficial?
Taking the plunge as we explore cold-water immersion therapy.
![A mother and daughter dancing in the kitchen A mother and daughter dancing in the kitchen](https://images.ctfassets.net/hkmafl6harxv/4n7AGnb9PS31ggRju3ljH5/ec99d4af841a9667c96b515404d58ac2/run2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
6 easy ways to achieve daily exercise goals
These expert tips will help you get moving every day
![Woman doing yoga Woman doing yoga](https://images.ctfassets.net/hkmafl6harxv/1tkrDqim0IjqQVpycZCBFA/dbc05d77583967698a63b129c6c6f246/6_benefits_of_exercise.png?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
6 health benefits of exercise you may not know about
Exercise helps more than just your physique.
![Two girls with a bike and skateboard talking, leaning on a railing by the beach Two girls with a bike and skateboard talking, leaning on a railing by the beach](https://images.ctfassets.net/hkmafl6harxv/47NrHeLJhJAJ8mfGSTRyTy/7983ddea1a613c30bd830b83aed8ecd8/_2__Two-friends-with-bike-and-skate-talking-in-a-promenade.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to maintain your fitness routine while travelling
Whether it’s for work or play, travel doesn't have to mean letting your health goals slide.
![A woman in her 30s wearing a blue stripe shirt with a tattoo on her arm sitting at her laptop in her home office A woman in her 30s wearing a blue stripe shirt with a tattoo on her arm sitting at her laptop in her home office](https://images.ctfassets.net/hkmafl6harxv/36Snoaea5UVLS1bZNAbxQ0/164182bedba2a4ee274450373cc288db/GettyImages-1333405308-960x540-4ff9974.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Your home office set up: How to create a healthy office space
![Two women in their 30s wearing grey exercise clothes and doing a barre class together Two women in their 30s wearing grey exercise clothes and doing a barre class together](https://images.ctfassets.net/hkmafl6harxv/155wYn7IuHkjYt6FdyGbqz/94a1e8db51227808ffef64c706663ca3/GettyImages-1158622787-960x540-759e821.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Common fitness myths debunked
We sort fact from fiction, with help from the expert
Read more from
BodyMind
![A young woman resting her face on her palm as she stares out a window A young woman resting her face on her palm as she stares out a window](https://images.ctfassets.net/hkmafl6harxv/5vm2Nkt6G40cace6GSeqGk/4a5e2a1f95d495ef6636c59dd41f9aed/MentalHealth_Image1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
6 ways to get help for mental health – and you won’t have to pay a thing!
Keep on top of your mental health with these free programs
![A middle aged man leans his head on his hand as he studies his laptop screen A middle aged man leans his head on his hand as he studies his laptop screen](https://images.ctfassets.net/hkmafl6harxv/3ElTSbfXrMwF8uQAcKL2li/ddb5ecd3e54d56b662d8e52fa277d2e0/wine2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Wine and coffee: Why this combo is affecting your sleep
Can't sleep? Caffeine and alcohol may be to blame
![Close-up of someone taking a sip of a latte Close-up of someone taking a sip of a latte](https://images.ctfassets.net/hkmafl6harxv/3CKSA5w5OStXXqdBdbO3je/410e2d5c545f804d8daa8be2695dfaa6/Feature_image.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The benefits of quitting coffee
Could giving coffee a miss be the key to better health?
![Woman enjoying sunlight sitting on chair near window at home Woman enjoying sunlight sitting on chair near window at home](https://images.ctfassets.net/hkmafl6harxv/eI9g1dW7GMcd9tc7N6RPg/835ea44179e1360a2ced6a1db243334d/GettyImages-1402215771.jpeg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Understanding Seasonal Affective Disorder (SAD)
A lot of us feel 'flat' during the cooler months.
![loved one mental illness_thumbnail loved one mental illness_thumbnail](https://images.ctfassets.net/hkmafl6harxv/25vLdI6YRtlBhpEem0ejCA/d3af8d011edaf7a0aaf113976520f7ab/960x540-Two_men_talking.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
7 ways to support a loved one with mental illness
When a loved one is struggling, do you know what to say?
![A woman laying in bed staring at her phone above her A woman laying in bed staring at her phone above her](https://images.ctfassets.net/hkmafl6harxv/Ehl9zeCQ1E0mDNJ8Haz1S/f3201c8a4c813eb8e42cbc30e3851179/Woman_bed_phone.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Lacking in energy? Your night-time routine could be to blame
Are you doing all the right things, but still feeling tired?
![An overhead photo of a person sleeping in a bed with their smartphone on a chair next to them. An overhead photo of a person sleeping in a bed with their smartphone on a chair next to them.](https://images.ctfassets.net/hkmafl6harxv/1mCFjeOOiC5WTWq842BnN6/708e7600dfaae7905a6b34e61c1d6da2/Teen-sleep-health-nib.jpg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
How does sleep affect the wellbeing of teenagers?
Experts from Black Dog Institute explain the vital role of sleep in teenagers' health and wellbeing.
![A young woman and her dog nap together A young woman and her dog nap together](https://images.ctfassets.net/hkmafl6harxv/5MwD5Za8wIPIyjVkm8r89K/6430a656096f004b02df6b9ddb3c0a22/960x540_Improve_Sleep_02_29-5.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
12 tips for getting a better night’s sleep
Struggling to get a good night’s sleep? You’re not alone
Read more from
MindFood
What foods are in season in autumn?
Here's what should be on your autumn grocery list.
![International student preparing a fresh dinner in her home kitchen International student preparing a fresh dinner in her home kitchen](https://images.ctfassets.net/hkmafl6harxv/12mYGQiM2eXvldmTCEJyBI/1e276bd51c2f91c5df0582e89df972ba/GettyImages-1218213150-960x540-17b223e.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What foods are in season in winter?
Here's what should be on your winter shopping list
![International student preparing a fresh dinner in her home kitchen International student preparing a fresh dinner in her home kitchen](https://images.ctfassets.net/hkmafl6harxv/12mYGQiM2eXvldmTCEJyBI/1e276bd51c2f91c5df0582e89df972ba/GettyImages-1218213150-960x540-17b223e.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What foods are in season in winter?
Here's what should be on your winter shopping list
What foods are in season in autumn?
Here's what should be on your autumn grocery list.
![A front on photo of two people preparing meat for a barbecue in a backyard patio A front on photo of two people preparing meat for a barbecue in a backyard patio](https://images.ctfassets.net/hkmafl6harxv/7kDNaNOME41oZ2ZYBQepdL/7b96362eb59efae194cf2066c3104ace/Protein-foods-nib.jpg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
Everything you need to know about high protein food
Learn about the benefits of high protein foods, with expert dietician tips for different dietary preferences and goals.
![Two young women smile as they prepare food in the kitchen Two young women smile as they prepare food in the kitchen](https://images.ctfassets.net/hkmafl6harxv/47RMJFOG2zQm1Ab0ssUP4N/3030b36fb3c8ca0bb03744dc7e4707af/BodyFuel_02.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to fuel your body in your 20s, 30s and beyond
Learn how to up your intake of healthy foods on a budget
![A group of young blonde children snack on watermelon slices as the sun sets A group of young blonde children snack on watermelon slices as the sun sets](https://images.ctfassets.net/hkmafl6harxv/FM4iTYzTSgGoYh5dSD0f3/13a33f8157d0359e21b0c52b6e97b569/summer.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What fruits & vegetables are in season in summer?
The fruit and vegetables to put on your menu this season
![A group of friends in their mid-20s having a bbq outside and sharing food while laughing A group of friends in their mid-20s having a bbq outside and sharing food while laughing](https://images.ctfassets.net/hkmafl6harxv/4izY963TorjH5u9oOu36tQ/ec98eee359724a445084bdcdddbcecdd/GettyImages-828224348-960x540-723ad51.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to become a better cook
It’s never too late to learn new cooking techniques!
Read more from
FoodLifestyle
![Young man wearing a blue singlet tying his shoes and preparing to go for a walk with his Labrador Young man wearing a blue singlet tying his shoes and preparing to go for a walk with his Labrador](https://images.ctfassets.net/hkmafl6harxv/4Asy7EWcTso0mdyH0gSOzF/2106bf4fc3c095361c330be9a71b30e6/GettyImages-850045040-960x540-fdd717b.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How can I improve my health for free?
Keen to make healthier choices without the big cost?
![Man wearing a beanie eats a burger Man wearing a beanie eats a burger](https://images.ctfassets.net/hkmafl6harxv/46zUyx4sSAIkgEWSUEwagq/5a082c3ab9856078e4e3d0f24a9d7e02/960x540_HeartDisease_03.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Are you at risk of heart disease? 12 signs you need to know
We've put togther 12 risk factors for heart disease
![Close up of ibuprofen in one hand and a glass of water in the other Close up of ibuprofen in one hand and a glass of water in the other](https://images.ctfassets.net/hkmafl6harxv/2J229yEBPka7r4rJXk7SQ7/aef3f77cb8299bb1366e7ce862b993f6/1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Paracetamol vs ibuprofen: Is there a difference?
What’s the difference and how do you know which one to take?
![Younger man in blue t-shirt sitting in dentist chair having teeth examined by dentist Younger man in blue t-shirt sitting in dentist chair having teeth examined by dentist](https://images.ctfassets.net/hkmafl6harxv/6x2BGg0SoviuVad9INN4a5/24687d09a4f19bcffd1ad49f7c9053ea/GettyImages-1211809280-960x540-257cf81.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What to expect from wisdom tooth removal
Answering your queries about wisdom tooth extraction.
![A mother applies sunscreen to her child's face A mother applies sunscreen to her child's face](https://images.ctfassets.net/hkmafl6harxv/28qIbohZqxLkV8LsTJbIZf/34871772e12939f3958a06d1d4a3c0f0/Sunscreen_1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Sunscreen myths and mistakes
Read this and keep your skin in tip top condition
![A senior man points to his abdomen as he chats to a male doctor A senior man points to his abdomen as he chats to a male doctor](https://images.ctfassets.net/hkmafl6harxv/12HB7eUfQ1TUH9qSlEgKoR/d9973038bf36bb5571b709dafbd2cc68/GettyImages-653833054-resized.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Bowel cancer: How to avoid Australia’s silent killer
The likelihood that you, or someone you love will be affected by bowel cancer is high. Find out how to reduce your risk of bowel cancer.
![A mum rubs sunscreen on her young daughter's face while on the beach A mum rubs sunscreen on her young daughter's face while on the beach](https://images.ctfassets.net/hkmafl6harxv/2APxf2hRIKK9fkgUkkS9pN/4d81b9d112954754f9a164780871f1bb/hero-image.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to check your skin for skin cancer
Understanding your skin cancer risk factors can pay off
![A person with a disability who is in a wheelchair, looking at the camera and laughing, at a table with a laptop. A person with a disability who is in a wheelchair, looking at the camera and laughing, at a table with a laptop.](https://images.ctfassets.net/hkmafl6harxv/5Uf3hS9jUXqynSurFPWxiS/30cdf2cba436d4b1f06cd5c92ed380a4/GettyImages-1067555354.jpeg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
A guide to NDIS plan management
nib Thrive supports Australians in managing their NDIS plan budgets through plan management services.
Read more from
Lifestyle![Two people looking completing their tax online Two people looking completing their tax online](https://images.ctfassets.net/hkmafl6harxv/6O3EUni80RmZotBodQgOeR/0378efdd008d1ebf95d115767a853534/Ins_tax.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Can taking out health insurance help you save on tax?
We share all the answers to your concerns and frequently asked questions surrounding health insurance tax in Australia
![Two young international students laughing in a hallway together Two young international students laughing in a hallway together](https://images.ctfassets.net/hkmafl6harxv/3DR4dHTWUV5tPo4XDabZzp/3ae949050b2ed13c0756877720bdc13b/GettyImages-691865411-960x540-8391a47.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What you need to know about contraception in Australia
We help you find the right contraception for you
![woman leaning on white wooden table while holding black smartphone woman leaning on white wooden table while holding black smartphone](https://images.ctfassets.net/hkmafl6harxv/778a6ZErVNkr9uBVo7n7KA/98adfde14af5de7525ac5eb408073e60/woman_leaning_on_white_wooden_table_while_holding_black_Android_smartphone.jpg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
First Look: International Students Review the nib Symptom Checker
Rest easy knowing you’ll be looked after in Australia