Smiling Mind launches new Stress Management program
We've partnered with Smiling Mind to launch their new stress management mindfulness meditation program, designed to support Aussies when they're feeling distressed or overwhelmed.
The stress management program is the final program as part of our Healthy Habits for Healthy Minds project, which also included mindfulness meditations focused on sleep and relationships.
The program is divided into three Zones, Red, Amber and Green, with meditations under each which respond to a person's level of stress.
For example, the Red Zone consists of short, simple, grounding exercises for those feeling high levels of distress and overwhelm, while the Amber Zone is associated with the same emotions as those in the 'Red Zone' - fear, frustration, agitation, overwhelm and disconnection - however the intensity isn't quite as great. The Green Zone helps those during times of calm as well as stress, to help develop resilience in the face of stress.
The idea is to better equip Aussies with the reactive strategies to help manage stress, while also providing them with the additional proactive benefits of engaging in mindfulness meditation on a regular basis to help improve their health and wellbeing.
You can access the new stress management program on the Smiling Mind app, opens in a new tab under 'Adult Programs'. And find out more about our partnership with Smiling Mind.
Understanding Australia’s current State of Mind
We teamed up with Smiling Mind to find out Australians’ current state of mind and how they’re coping during the COVID-19 pandemic.
Aussies encouraged to ‘self-love’ this Valentine’s Day
Smiling Mind are encouraging Australians to spend more time on practicing self-love following the launch of their free relationships app-based program supported by nib foundation.
New partnership with Smiling Mind empowering Aussies to take care of their mental health
We're excited to officially announce our Multi-Year Partnership with leading Australian mental health and mindfulness provider, Smiling Mind.