Co-host of the ABC TV series ‘Ask the Doctor’, author of 30 scientific papers and ‘The Doctor’s Diet’ (a cookbook based on science), Dr Sandro Demaio is an Aussie medical doctor and global expert on non-communicable diseases.
Dr Sandro Demaio helps you understand which fruits and vegetables you should be eating in spring. Build your seasonal spring shopping list today with nib.
Which foods are in season in autumn in Australia? Find out which vegetables and fruits to add to your autumn grocery list.
The research is undeniable; a diet full of delicious Mediterranean food paired with simple lifestyle changes can reduce your risk of stroke and heart disease.
Make sure you never have that dreaded 'we've run out' feeling again. Here are 12 items to keep in your pantry at all times.
It can be difficult to know what in season in summer. Here’s what to look for on your next trip to the supermarket.
Find out everything you need to know about intermittent fasting and whether it's the right option for your health and weight concerns.
Did you know that fibre is the real hero of gut health? Find out how increasing your fibre intake can lead to some serious long-term health outcomes.
With studies showing conflicting results, how much alcohol is actually good for you? Dr Sandro Demaio breaks down the effects of alcohol on our bodies.
Did you know that two in three Australian adults and one in four kids are now overweight or obese? Dr Sandro Demaio explains how we can all reduce our risk.
Our health expert Dr Sandro Demaio breaks down how to reduce your portion size without leaving you craving more.
Dr Sandro Demaio reveals the cause and symptoms of type 2 diabetes. To help prevent diabetes, here are nine easy tips that can make a significant difference to your health and the health of your loved ones.
Dr Sandro Demaio explains what visceral fat is, how to measure it and how you can start your health journey today.